A final festive thought

Thank you for all your comments and tweets over the past week, especially around the challenges we all face at this time of year. From dark wet nights and crowded social and work commitments, to simple lack of mojo, and feelings of guilt, it’s easy to see why a lot of us are missing our […]

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Super Fit at 50 – checking in

Since early September, I’ve been on a mission to become a leaner, fitter, meaner ultrarunner – and have more energy for work and family life. I’m calling it ‘Super Fit at 50’! So, here’s what’s happened so far. I’ve lost 5kgs. The weight loss hasn’t been linear, but it’s definitely on a downward trend! My […]

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