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Life is a Sine Curve

Life is a Sine Curve

  • About Andy
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About Andy

Andy

Life is a Sine Curve is the result of my experiences as an ultramarathon runner, in 30 years of business, in life, and now as an ultra-running coach.

These posts should equip you with the practical tools you need to traverse highs and lows – in sport, in business, and in life.

Struggling to achieve a goal, or looking for specific advice? I’d love to help – email me at andy@lifeisasinecurve.com to start your journey.

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Blogs I Follow

  • Anne the Vegan
  • Holly Cottage
  • Lorna Tri’s
  • Neil Thubron
  • The Yorkshire Dad of 4
  • BeyoutifulInsideOut

Life is a Sine Curve

Life is a Sine Curve

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Tag: superfit50

Struggling with running goals? Be kind to yourself…

Are you finding that time is quickly passing you by and that you are struggling to find the motivation to achieve the New Year goals you set yourself only a few weeks ago? I know I am and talking with friends, family and colleagues, many of us are feeling flat as one day washes into […]

Read More Struggling with running goals? Be kind to yourself…

7 benefits of running every day for a year

Today, I ran 5 miles to complete my first year’s run-streak, running at least a mile a day every day for 365 consecutive days and I plan to continue this daily rhythm throughout 2021. When this run-streak started, none of us had any idea what a life changing year lay ahead. Whichever country is your […]

Read More 7 benefits of running every day for a year

Superfit @ 50: no more ultra-running for a while …..!?

It has been a while since my last post during which I mentioned that my Lyme’s disease seemed to be causing a problem with my right hip. A visit to the doctor followed by an x-ray revealed that the cartilage in my hip was thin with that my left hip looking a little better; the […]

Read More Superfit @ 50: no more ultra-running for a while …..!?
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Anne the Vegan

Chasing Wellness

Holly Cottage

A Perfect Cottage in the Peaks

Lorna Tri’s

Follow my journey through Triathlon, Ultrarunning and adventures

Neil Thubron

The Yorkshire Dad of 4

A Yorkshireman with four daughters - his view on the world he sees

BeyoutifulInsideOut