My last post was about my long-held avoidance of taking pain relief, particularly in helping me to deal with Osteoarthritis in my right hip. Well this week I had an inspiring call with a hip specialist from the NHS to talk me through options and eventually a hip replacement. At the start of the call […]Read More Listen to medical experts and to yourself!
A friend of mine recently asked me how I was getting on with my hip and what was I using for pain relief? If you’re new to this blog, I contracted Lyme’s disease last summer which set-off an auto-immune reaction in my right hip and an x-ray and talk with the doctor revealed that the […]Read More How to handle pain relief?
As I previously wrote Superfit@50: No more ultrarunning for a while an auto-immune reaction with the cartilage in my right hip has put an end to long runs and ultra-running for the time being. However, I remain true to my goal of trying to be Superfit @ 50 and I am using rowing with my […]Read More Superfit @ 50: rowing to maintain strength and endurance