Pure joy of running!

27th September 2021 The pure joy of running! I have just completed my first run, well walk/run, since my right hip was replaced some fourteen weeks ago and my first run since 13th May, when I slogged out a very slow and uncomfortable 4 miles on the Isle of White. It felt so good to be running, […]

The Power of Positive Mental Attitude. And a puppy!

12 September 2021 Since my previous post some 8 weeks ago, I have spoken with two other ‘runners’ who have had similar surgery and we unanimously agreed that a positive mental attitude and can-do (will-do) approach to exercise and recovery has been a significant factor in all of our excellent progress (to date). Subjectively, I […]

4 weeks post hip replacement-op: life changing

Life changing The operation to replace my right hip with a ceramic one took place mid-afternoon 15th June and by Thursday 17thduring my morning Hydro session at The London Clinic, I knew that this op was without doubt life changing. Funnily enough, once home during my early morning walks with one crutch (I have stuck to […]

Superfit at 50: pre-op benchmark to aid recovery

On Tuesday, I will have my right hip replaced and subject to a diligent recovery (not over doing things!) the plan is as follows. Full recovery will take 12 months so this will be a measured journey; Wk0: lots of movement which means not sitting for periods longer than 40 minutes so regular short walks […]

Superfit @ 50: no more ultra-running for a while …..!?

It has been a while since my last post during which I mentioned that my Lyme’s disease seemed to be causing a problem with my right hip. A visit to the doctor followed by an x-ray revealed that the cartilage in my hip was thin with that my left hip looking a little better; the […]