On Tuesday, I will have my right hip replaced and subject to a diligent recovery (not over doing things!) the plan is as follows. Full recovery will take 12 months so this will be a measured journey; Wk0: lots of movement which means not sitting for periods longer than 40 minutes so regular short walks […]
Read More Superfit at 50: pre-op benchmark to aid recoveryIt has been a while since my last post during which I mentioned that my Lyme’s disease seemed to be causing a problem with my right hip. A visit to the doctor followed by an x-ray revealed that the cartilage in my hip was thin with that my left hip looking a little better; the […]
Read More Superfit @ 50: no more ultra-running for a while …..!?living, dancing, running, loving life...
This blog is all about a man with a beard who does triathlons.
Sydney Marine Life, Marine Biology, Snorkelling, Freediving, Scuba Diving
Life is a Sine Curve 