27th September 2021 The pure joy of running! I have just completed my first run, well walk/run, since my right hip was replaced some fourteen weeks ago and my first run since 13th May, when I slogged out a very slow and uncomfortable 4 miles on the Isle of White. It felt so good to be running, […]Read More Pure joy of running!
Life changing The operation to replace my right hip with a ceramic one took place mid-afternoon 15th June and by Thursday 17thduring my morning Hydro session at The London Clinic, I knew that this op was without doubt life changing. Funnily enough, once home during my early morning walks with one crutch (I have stuck to […]Read More 4 weeks post hip replacement-op: life changing
On Tuesday, I will have my right hip replaced and subject to a diligent recovery (not over doing things!) the plan is as follows. Full recovery will take 12 months so this will be a measured journey; Wk0: lots of movement which means not sitting for periods longer than 40 minutes so regular short walks […]Read More Superfit at 50: pre-op benchmark to aid recovery
In readiness for my forthcoming operation to replace my right hip, I visited my consultant to see the results of the MRI and CT scans of the hip and for him to talk through any questions I had.Read More Superfit at 50: realising we’re finite
My last post was about my long-held avoidance of taking pain relief, particularly in helping me to deal with Osteoarthritis in my right hip. Well this week I had an inspiring call with a hip specialist from the NHS to talk me through options and eventually a hip replacement. At the start of the call […]Read More Listen to medical experts and to yourself!
Today, I ran 5 miles to complete my first year’s run-streak, running at least a mile a day every day for 365 consecutive days and I plan to continue this daily rhythm throughout 2021. When this run-streak started, none of us had any idea what a life changing year lay ahead. Whichever country is your […]Read More 7 benefits of running every day for a year