Staying on-point during an injury

This time last year I tripped and had a bad fall while descending a rocky path in our local woods. Fortunately, an overreaching long stride with my left leg broke the impact. The good news was that I didn’t hit my head. Less good was the bruising on my back and a painful bursa on […]

Struggling with running goals? Be kind to yourself…

Are you finding that time is quickly passing you by and that you are struggling to find the motivation to achieve the New Year goals you set yourself only a few weeks ago? I know I am and talking with friends, family and colleagues, many of us are feeling flat as one day washes into […]