Starting as you mean to go on

Yesterday (17th January) was ‘ditch your resolutions day’, when statistics show most resolutions will have fallen by the wayside. For the first time in many years, I haven’t set any new year’s resolutions. I’m already on a journey to improve my fitness (Super Fit at 50), so that’s probably enough for now. The new year is […]

Read More Starting as you mean to go on

A final festive thought

Thank you for all your comments and tweets over the past week, especially around the challenges we all face at this time of year. From dark wet nights and crowded social and work commitments, to simple lack of mojo, and feelings of guilt, it’s easy to see why a lot of us are missing our […]

Read More A final festive thought